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The Best Friend’s Guide: Anxiety - A Practical Toolkit For Moving Beyond Anxiety at Menopause - €12

What I liked most about this book was the practical, no nonsense advice given. I suffer from really bad panic attacks and I got so much value from the tools in the book. It gave me hope too that with small changes I will be able to get through this bout of anxiety using some new tools. Sarah

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The Best Friend’s Guide: Anxiety - A Practical Toolkit For Moving Beyond Anxiety at Menopause - $15

This is a gem of a book, for me it brought it altogether in one place and I have already started building my own anxiety toolkit. Fantastic advice, well done! Gemma

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NEW TO MENOPAUSE? Try our e-book - The Best Friend’s Guide to the Menopause - €8

"I'm so glad you brought out this book. I love the friendly and practical approach. It feels like the right size for me...not too huge and has just the kind of practical tips and information that I can use." Catherine

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