My silk eye mask has improved the quality and length of my sleep - it is luxurious, practical, and has become my key to a good night's sleep! Kate
I get a little burst of happiness when I see my silk eye mask from The Silk Pillowcase on my pillow.. Everything about it just feels luxurious The generous cut ensures no light gets in and the gentle level of padding somehow feels extra relaxing. I just love it! Geraldine
My night sweats are far more bearable with my silk pillowcase - the sweats are killing me. I definitely sleep better on silk. Deirdre
What I liked most about this book was the practical, no nonsense advice given. I suffer from really bad panic attacks and I got so much value from the tools in the book. It gave me hope too that with small changes I will be able to get through this bout of anxiety using some new tools. Sarah
I've read a lot of books on anxiety and what I really like about this one is that I feel it's speaking directly to me as a midlife woman - would recommend to anyone who is feeling anxious or suffering from panic attacks Lynne
"Well done Aisling Grimley in compiling such useful and supportive information for women of all ages in her recently available e-book The Best Friend's Guide Menopause. The importance of initiating and sustaining good lifestyle practices seems to be key to a more fulfilled and energised life as we age with grace, creativity, health and happiness on our side! Thanks for all the positive vibes, Aisling and the wisdom!" Enda