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The Best Friend’s Guide: Anxiety - A Practical Toolkit For Moving Beyond Anxiety at Menopause - €12

I've read a lot of books on anxiety and what I really like about this one is that I feel it's speaking directly to me as a midlife woman - would recommend to anyone who is feeling anxious or suffering from panic attacks Lynne

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The Best Friend’s Guide: Anxiety - A Practical Toolkit For Moving Beyond Anxiety at Menopause - $15

I've read a lot of books on anxiety and what I really like about this one is that I feel it's speaking directly to me as a midlife woman - would recommend to anyone who is feeling anxious or suffering from panic attacks Lynne

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NEW TO MENOPAUSE? Try our e-book - The Best Friend’s Guide to the Menopause - €8

"Well done Aisling Grimley in compiling such useful and supportive information for women of all ages in her recently available e-book The Best Friend's Guide Menopause. The importance of initiating and sustaining good lifestyle practices seems to be key to a more fulfilled and energised life as we age with grace, creativity, health and happiness on our side! Thanks for all the positive vibes, Aisling and the wisdom!" Enda

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