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The Best Friend’s Guide: Anxiety - A Practical Toolkit For Moving Beyond Anxiety at Menopause - €12

What I liked most about this book was the practical, no nonsense advice given. I suffer from really bad panic attacks and I got so much value from the tools in the book. It gave me hope too that with small changes I will be able to get through this bout of anxiety using some new tools. Sarah

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The Best Friend’s Guide: Anxiety - A Practical Toolkit For Moving Beyond Anxiety at Menopause - $15

What I liked most about this book was the practical, no nonsense advice given. I suffer from really bad panic attacks and I got so much value from the tools in the book. It gave me hope too that with small changes I will be able to get through this bout of anxiety using some new tools. Sarah

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NEW TO MENOPAUSE? Try our e-book - The Best Friend’s Guide to the Menopause - €8

"I dithered for a moment before buying this ebook because I thought that I could get a good lot of this type of information free online....what I didn't realise was how luxurious it was going to be to have everything in one place on my phone and on my lap top. The clickable contents page is particularly handy. Thanks for this Aisling. Are you planning any other ones?" Louise

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