Multi B Extra
If you are feeling frazzled or exhausted you could be low in B vitamins. Ironically, stress increases your requirement for these calming vitamins. B vitamins act as enzymes to power natural chemical reactions in your body involving minerals. You need vitamin B6 for example, in order for magnesium or zinc from your diet to work at all. Wholegrains, dark green leafy veg and beans/pulses are rich in B vitamins.
Findings
This Food State supplement contains all of the essential B vitamins at around 100% of the recommended daily allowance (RDA), and also includes several non-B vitamins, specifically Vitamin C.
I have been taking this multi vitamin for a number of months on the advice of my nutritionist. I recently discovered that Bs are the petrol for the car to get running. If we are deficient in Bs it's very possible that we are not maximising our nutrition no matter how good our diet might be. It seems that they are the drivers in every cell in our bodies. The car might be shiny but sitting idle as I understand it.
B12 is very helpful for regulating blood sugar and maintaining a healthy nervous system. It has been a great support for me and also for my teenager daughter who needed nutritional support after glandular fever to maintain her gruelling teenage schedule.