What is perimenopause? We examine the most common perimenopause symptoms and provide practical tips on how to alleviate menopause symptoms naturally and with HRT where necessary.

Menopause symptoms can be very challenging - seek out advice and support!
Menopause is a natural transition affecting all women.
Hormone changes can lead to psychological symptoms like depression and anxiety.
Hot flushes are one of the primary symptoms of menopause.
Fatigue can make concentration difficult. See below for 8 tips
Urinary incontinence is not inevitable and can be cured or greatly improved with help
Image from 34 symptoms of menopause
Menopause can be a positive motivator to help us make long term dietary changes.
Maybe indulge in some nice new bed linen.
Low libido can be caused by hormonal adjustments during menopause.
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