An overview of the symptoms of menopause. We go into detail on some of the most common symptoms and provide practical tips on how to alleviate them.

Urinary incontinence is not inevitable and can be cured or greatly improved with help
Image from 34 symptoms of menopause
Menopause symptoms can be very challenging - seek out advice and support!
Hot flushes are one of the primary symptoms of menopause.
Menopause can be a positive motivator to help us make long term dietary changes.
Maybe indulge in some nice new bed linen.
Hormone changes can lead to psychological symptoms like depression and anxiety.
Fatigue can make concentration difficult. See below for 8 tips
Low libido can be caused by hormonal adjustments during menopause.
Menopause is a natural transition affecting all women.