The Irish Times: Has the menopause finally gone mainstsream?
Read up on menopause and tune in to what makes you tick, advises Grimley "Spend some time on yourself mentally and physically. This is a very important time to put yourself top of the list for a change. You've spent years focusing on jobs, children, husbands, parents and it can be hard to break the habit. This is the time for self-care."