15 Tips to manage menopause
Just one-in-three women in Ireland realise 'the change' has begun when the menopause arrives, a study by Vichy shows. Ailin Quinlan talks to three experts about how best to manage diet, skin and attitude to smooth the transition.
My Second Spring is delighted to one of 3 experts who contributed to this article in the Irish Independent Health and Living supplement.
Read all 15 tips here;