Take a MenUpause

Article by
Aisling Grimley.

Top dietitian, Paula Mee invites us to take a MenUpause! She will help us to reexamine our larders and shopping baskets. Pauls will advise on how to be at our fittest, most comfortable weight; we'll learn how to name and tame our hormones, boost resillience and immunity; maximise our bone and heart health

Paula Mee dietiitian

Paula Mee dietiitian



Just a brief note to say a sincere congratulations on yesterdays hugely successful Second Spring event. A thoroughly informative and most enjoyable morning, I look forward to attending many, many more. Well done!

Many thanks to you and to all who were involved in setting up the nutritional talk with Paula today. Thanks also to Paula for all the healthy advice, I found it very interesting and enlightening and well worth attending. Keep up the good work!!!!

Thank you very much for organising yesterday's talk with Paula."The whole event was really well done in a nice relaxed manner, so you are to be congratulated. I must tell my sister all about it – she would be very interested.

Well done. I really enjoyedI thought she was absolutely brilliant. She was very informative​ and I was particularly impressed that she is such an advocate for getting all your nutrients through the diet. She followed everything through with sound practical advice on how to implement what we were learning and actually put it on the table in front of us right through from breakfast to dinner. She tackled exercise and feeling hungry and how to deal with that when trying to eat less to be more healthy. I felt really empowered to change and know how to start with immediate effect.

Well done, I really enjoyed the talk today with Paula. Thank you for organising it.

Brilliant talk today Aisling, really learnt a lot x

Really interesting talk, lots to think about! Thanks for arranging.

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