Supernutrition from 40 on: A Masterclass
Article by
Aisling Grimley.
A Nutritional Health Masterclass with My Second Spring and Cleanmarine MenoMin, the new supplement solution for perimenopause and menopause.
Nutrition CAN be a magic bullet for perimenopause
Weight Gain, hot flushes, insomnia, anxiety?
The hormone rollercoaster can accelerate in the early 40s with the arrival of perimenopause. What many women don't realize is that a nutrition reset can dramatically reduce symptom severity and keep the scourges of menopause and midlife — especially weight gain - at bay.
This is a rare opportunity to learn from My Second Spring's expert panel:
What does the optimal daily meal plan look like?
How many calories do we need in our 40s and 50s?
What common dietary mistakes work against us at midlife?
How to make nutrition your best friend from 40 on?
Speakers
Susie Perry Debice
Susie Perry Debice is one of the UK's top experts on nutrition and female hormone health.
Dr Mary Ryan
Dr Mary Ryan is a Consultant Endocrinologist, specialising in women's health, she is a contributor to RTE's long running How Long Will You Live? series.
Sarah Brerton
Sarah Brereton is a Nutritionist with Naturalife: she's a specialist in nutrition and dietary supplementation
My Second Spring
- Email My Second Spring
- 0868752591