The Hormone Cure
Dr Sara Gottfried is a Harvard Medical School and MIT trained physician and yoga teacher - a powerful combination. She deals with scientifically proven findings concerning hormone changes not just during menopause but throughout women's lives. One of the interesting things that I understood from The Hormone Cure is that we frequently have 3 hormones that are out of balance. A quiz at the beginning of the book lists symptoms that help us decide which of our hormones might be either high or low. She then goes on to explain the science behind the imbalance and offers us an array of suggested approaches. I highly recommend this book - it is nicely written in a direct, humorous and very approachable style.