Getting a good nights sleep

Article by
Catherine O'Keeffe.

Once you understand the reasons for an interrupted sleep ( see last post) you can start to make a plan to tackle it.

Top tips for good sleep habits at menopause

Top tips for good sleep habits at menopause

How can I sleep better at perimenopause? Once you investigate and understand possible causes for your insomnia make a plan to tackle it, firstly sleep hygiene:

Tips for managing night sweats & hot flushes

Don't underestimate the power of cortisol and the importance of good sleep hygiene here.

If you need help with perimenopause or menopause symptoms, Catherine provides a full coaching service (Wellnesswarrior.ie) to help women who are finding hormonal change challenging. It includes a lifestyle audit,  a practical plan for movement/exercise, sleep, meditation and relaxation that works with your life. It includes nutrition for weight management and energy and recommendations for supplements.

You might also like to read my other articles on sleep here.

Links

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