The M Word Blog

Modern menopause is a fast moving topic, and we don't want you to miss a thing. The M Word blog is where we share it all as it happens.

As little as one to two minutes of high intensity running a day is great for bone health
(Photo by Bruno Nascimento/Unsplash)
The new report urges more workplace support for women coping alone through the menopause
Ruby Wax: frank and funny self help for the Frazzled
Moving through menopause: Aisling Grimley stresses the benefits of exercise
Homemade falafel with beetroot hummus
Flora+Fiona's made in Ireland facial and travel oils, created to nurture and nourish 45+ skin
Lorraine Keane fronts campaign for new menopause supplement CleanMarine MenoMIn
Read Karin and Lizzy's stories
Project Repeal
If you had daughters in your 30s, chances are that their surging hormones and yours will collide
Suzanne Moore wonders at what age can women look they age they are
Be informed! Menopause treatment is a personal and unique decision for every woman.
Motivate yourself to get moving - even small spurts of exercise can ease menopause symptoms 
(Photo: Steve Humphrys, Irish Independent)
Menopause after age 50 can increase your chances of living well until 90.
Drop everything and do your plank now!