The M Word Blog

Modern menopause is a fast moving topic, and we don't want you to miss a thing. From menopause anxiety to fatigue, menopause in the media to the latest science on midlife exercise, The M Word blog is where you will find it.

Yoga and the menopause?
Business woman Loretta Dignam used her own menopause experience to good effect -  she set out to bring Bio-identical hormones to Irish women
Health coach Siobhan Dee's new online programme empowers women at Menopause avoid or reverse Type2 Diabetes
Skin feels dry and tight like an elephant's
The free online M Event will bring the world's leading experts on menopause management right to your desktop in a live-stream conference.
Dr Cliona Loughnane: women often have to be all things to all people.
Perimenopausal low mood and depression are a
Phytoestrogens
Dr Lisa Mosconi advocates a neuro-protective diet for brain healh
Protect your hearing at menopause says Wellnesswarrior.ie's Catherine O'Keefe (Photo by Sylvie Tittel on Unsplash)
As Cameron Diaz and other prominent women talk about menopause, it is no longer the silent shame that women were forced to go through, with
Anxiety can peak in perimenopause, the path to dissolving its power over you is to understand your anxiety and your triggers.
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