My Second Spring is a resource for women during the menopause. It has been created as a hub where women can share information and gain support.

Welcome to My Second Spring!

I’m Aisling, and I’ve created My Second Spring to provide a voice and resource for all of us during the time of transition and growth that is the menopause. Menopause is often an uncomfortable topic, still taboo for many of us.

About My Second Spring

Helping you to make informed decisions about your health at midlife and beyond.

My Second Spring provides a range of information and different approaches to allow women to discover how they feel about menopause. This will help us decide how we would like to navigate the change. The website features contributions from a wide variety of therapists who can help us deal with challenging symptoms using a variety of techniques and philosophies. The idea is to share information on health issues and look at the different parts of our lives that are changing at menopause. The overall aim of My Second Spring is to help you to feel your best, deal with unresolved issues and look fantastic!

In China the menopause is known as the Second Spring and it is regarded as a time when women often find a new and more confident voice. Women at midlife are valued for their wisdom and respected for their life experience.  Menopause is considered to be a new and surefooted beginning. That sounds good to me! I think the menopause can be an opportunity for all of us. With the intensity of the childbearing years behind us, it's time to put ourselves first or at least a bit higher on the list. My hope is that you and I will have some fun as we navigate this transition together.

Here’s how we’ll do it - the website is organised into 8 main sections:

Please take a little time to have a look at the website and to explore the areas that you find most interesting.

My Second Spring will let you know what to expect and how best to manage and thrive at this exciting but sometimes daunting time of life. We will share top tips, tricks and tools that have helped other women to live with menopause symptoms that can be very challenging at times.  I am on this journey too and like many others, I’m not quite sure which stop I’m at. I hope that you will join me on the trip by commenting on blog posts. If we all share our experiences, then we’ll provide new perspectives for everyone. 

Are you ready?  Then let’s begin...

Have a look at what the media have said about My Second Spring.

Join us at one of our Events - we'd love you to come along.