Welcome to My Second Spring!

I’m Aisling, and I’ve created My Second Spring to provide a voice and resource for all of us during the time of transition and growth that is the menopause. Menopause is often an uncomfortable topic, still taboo for many of us.


NEW TO MENOPAUSE? TRY OUR E-BOOK         The Best Friend’s Guide to the Menopause

"Well done Aisling Grimley in compiling such useful and supportive information for women of all ages in her recently available e-book The Best Friend's Guide Menopause. The importance of initiating and sustaining good lifestyle practices seems to be key to a more fulfilled and energised life as we age with grace, creativity, health and happiness on our side! Thanks for all the positive vibes, Aisling and the wisdom!" Enda

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Menopause making you anxious? Try our 5 tips

Anxiety can be devastating for some women in perimenopause and beyond. Perimenopause and wellness coach Catherine O'Keeffe of wellnesswarrior.ie shows you 5 ways to stop anxiety from taking over.



We arrange gatherings for women to learn from expert speakers and from each other. Join us and be inspired, the atmosphere is always buzzy, relaxed and fun.


Follow Your Dream

Preparing for My Second Spring

Preparing for My Second Spring

I conceived the idea of a website about the menopause early in February 2013. What a coincidence that it has taken me nine months to bring it to fruition and launch on 18th October 2013.

During my research, I learnt lots about the menopause, and here are some key findings:

  • Menopause is complete when we have had no periods for 12 months.
  • Most symptoms take place during perimenopause - the 4-8 years before menopause.
  • Only about 10% of women will need medical treatment for menopause symptoms.
  • 100% of women will benefit from positive lifestyle adjustments in areas such as diet, exercise and stress management.
  • If we have unresolved life issues we may have a more difficult menopause.
  • Osteoporosis is known as the silent disease - it comes upon us without warning symptoms.

During the website's 9 month gestation I also learned a lot about computers, website design, affiliate marketing, search engine optimisation, blogging and persevering. So if you've got any inkling to pursue a business, follow a dream or start again in any way, go ahead and take the first step today! You'll find lots of support here.

Aisling Grimley


Latest Tweet

.@BBCWomansHour @DrDawnHarper - great #menopause discussion this morning. coconut oil is also brilliant lubricant- healthy and safe.

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