Lifestyle

Menopause is also known as 'The Change' - you may need to change your lifestyle at perimenopause. A lot is changing in your body, your skin, your home and your wardrobe. Be inspired by our articles.

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Carrot Soup to warm the soul

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Nutrition No-Brainers - 6 Easy Steps for Good Nutrition at Menopause

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Sex at Midlife

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Nutrition and Menopause

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Skincare and Menopause

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Fashion and Menopause

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Interior Design and Menopause

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Exercise and Menopause

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Mindfulness and Menopause

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Feldenkrais and Menopause

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Fish oil or fatty acid supplements: Do we need them?

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